What you log in April.
- Workouts, exercises, sets, reps and volume.
- Plan completion, consistency and personal bests.
- Daily calories, protein and meal totals.
- Manual body measurements and check-ins.
April Progress explained.
See how your workouts, meals and body measurements change over time. You can also include data from supported health apps and your watch.
How it worksWhere Progress gets its data
Progress brings together what you log in April and any health data you choose to connect. Open a summary to see the records behind it.
Data from health apps.
- Steps, distance and active or total energy.
- Heart rate and resting heart rate.
- Weight, sleep and recorded workouts.
- Only data types you authorise April to read.
Your watch workouts.
- Current set and exercise progress.
- Heart-rate and energy estimates when available.
- Completed workouts and session summaries.
- Connection status and when data last synced.
Your daily check-in.
- How the session felt.
- Pain, schedule or equipment changes.
- Body measurements and readiness check-ins.
- Corrections when a record is wrong.
What you can track
Use these views together to understand your progress. One number or chart cannot tell you everything about your health or effort.
Your training history.
Review sessions, completed sets, total volume, consistency, pace, personal bests and milestones.
Body measurements.
Compare your latest measurements with earlier entries. Check whether each value was entered by you or came from a connected app.
Daily nutrition.
See calories, protein and meal totals from the food you logged, and compare them with your targets.
Sleep and recovery.
Include sleep, resting heart rate, activity and other supported summaries when you have enough recent connected-health data.
Rest, progress and a look back.
See your recent sleep.
Connect your health app to see recorded sleep, including naps. If a day has no reading, April shows it as missing. Your watch or health app needs to share the data first.
Your progress, in Orbit.
A quick weekly look back, a fuller monthly story and a bigger annual celebration. Orbit brings together your recorded activity and milestones. Share each recap as an image. The annual edition stays available for the first week of January.
Open the records behind the trend.
Review meals, finished workouts and sessions you ended early. Partial workouts show what you completed, so you can pick up the remaining sets later.
Ask about your progress.
With your permission, April AI can use recent health and watch summaries to help answer questions about your training and recovery.
Download your food and workout history.
In Settings, open Export your data and choose the last 7 days, last month, last year or full history. Supported app versions prepare a readable text file with dated foods, portions and nutrition, plus the workouts and sets you actually recorded.
The work you recorded.
Completed and partial workouts show the recorded work. A planned workout is not presented as something you finished. Check the selected dates before downloading.
Save your own copy.
April prepares the file privately for your account. When it is ready, choose where to save it. The copy you download is under your control, so store or share it carefully.
Read more about exports, saved images, memories and account deletion in Data Choices.
Two friends. Three days of Ultra.
Share your personal invite from April’s Home page. When two genuine new friends join through your invite, finish onboarding and log a meal, you unlock one free 3-day April Ultra reward.
See each friend qualify.
The referral card and in-app notifications show your progress. The reward goes to you, the inviter; friends do not automatically receive Ultra.
Activate your 72 hours.
At 2/2, choose Activate April Ultra. The 72 hours start when you activate, not when your second friend qualifies. Afterwards, your access follows any other subscription or reward you hold.
One reward per person and account, ever. The programme uses one device per person: self-referrals, duplicate identities and shared-device claims do not qualify. Suspicious rewards can be held for review; abuse can lead to account suspension. The Home referral card is hidden while Pro or Ultra is active. See the referral terms.
Look at a week or several months
Shorter ranges show recent changes. Longer ranges help you see whether those changes are part of a lasting trend.
See the past seven days.
Look for changes across four weeks.
Review progress across twelve weeks.
See all your available records.
Choose a range.
Choose the period you want to compare. A week's results can look different from a three-month trend.
Check for missing entries.
Missing entries make a trend harder to judge. Check how much data is available in the period you selected.
Compare the values.
Look at the average, latest value and overall change together. A single unusually high or low reading may be misleading.
Open the individual entries.
Review the records behind a summary before deciding what it means for you.
Connected-health privacy
Health access is optional. On Android, April reads the data you allow through Health Connect. You can change these permissions in your phone’s settings at any time. The iPhone and Apple Watch apps are not publicly available yet.
April does not store your raw health history on its servers.
April reads connected-health records on your device for the view you open. A limited recent summary may be included in an AI request when relevant to your question. You can turn off access in your device settings.
Questions about Progress
Why is a health value missing?
The device may have missed a reading, permission may be off, or the connected app may not have enough recent data. A missing value does not tell you whether everything is fine.
Can I use Progress without a watch?
Yes. Progress works with the workouts, meals and check-ins you record in April. Watch and connected-health data are optional.
Why do different time ranges show different trends?
A short range is more affected by recent changes. A longer range includes earlier records, which may show a different overall direction.
Are recovery and calorie values medical measurements?
No. These are estimates from consumer devices. Get a qualified professional's assessment for medical decisions.
Can I remove my data?
You can edit supported entries, turn off connected-health access or delete your account in the app. Read about your rights and any exceptions in Data Choices and the Privacy Policy.
Next: the April watch companion
Check watch compatibility, follow the setup steps and learn how workouts sync.