Your plan and workouts.
Your current plan, recent workouts, completed sets, equipment and preferences can help April answer training questions.
April AIexplained.
Ask about your training, meals or progress. April AI can use relevant information from the app to help answer your question.
How it worksINFORMATION FROM YOUR APP
What April AI can use
Depending on the feature and your settings, April can include a limited summary of relevant information from the app. Answers may be less useful when your records are incomplete.
Meals and daily totals.
April can use your food log, calorie and macro totals, preferences and Cabinet ingredients when you ask about nutrition.
Changes over time.
Recent workouts, body measurements and milestones can help April discuss changes in your progress.
Health data you choose to share.
With your permission, April can include a limited summary of recent connected-health data when it is relevant to your question.
WHAT AI CANNOT KNOW
There may be information missing.
April cannot feel your symptoms, check your form or verify the label on your food. Even a confident answer can be wrong or based on incomplete information.
Choose an AI model
Compare the models available in April, what we recommend them for and their reasoning options. Each guide also explains the provider's pricing.
FROM QUESTION TO ANSWER
How a chat works
Choose a chat, ask your question and review the answer. You can follow up or try another model whenever you like.
Open a chat.
Start a new chat, continue one from your history or branch from an earlier answer. Use Temporary Chat when you do not want to save the conversation in your history.
Ask your question.
Type your question and add a supported attachment if it helps. Choose a model and any response options available in the app.
April adds relevant information.
April limits the app information included to what is relevant to your request. Safety checks apply to the message and answer.
Read the answer.
Answers may include lists, cards or source links. When web search is used, open the sources to check the information.
Keep the conversation going.
Ask a follow-up, retry an answer, branch the conversation or switch models. You can delete the chat whenever you want.
CHAT + PRIVACY CONTROLS
Chat and privacy controls
Continue where you left off.
Saved chats stay in your history until you delete them or your account. A conversation can contain up to 500 messages, or 250 questions and replies.
Chat without saving it to history.
Temporary Chat does not use saved memory or past chats. An encrypted copy of the result may be kept for up to 24 hours to recover interrupted delivery. It is not listed in your history and expires after that period.
Review what April remembers.
You can review or clear saved memory separately from your chat history. Temporary Chat does not use saved memory.
Ask about an image or file.
OpenAI analyses supported images and files. April passes a limited description to the model answering your question and does not keep the original attachment after processing.
Look up information online.
Web search can find pages and include source links in an answer. Using it sends your search query or requested page to the services that retrieve the information.
Delete chats or your account.
You can delete conversations, clear saved memory or delete your account in the app. Some records may be kept for legal or security reasons, as explained in the Privacy Policy.
For more about your options, read the Privacy Policy and Data Choices.
SAFETY LIMITS
AI has limits
April AI offers fitness and general wellbeing support. Its answers can be wrong, incomplete, out of date or biased.
MEDICAL HELP
Get professional advice for medical decisions.
Do not use April for emergency triage, diagnosis, medication decisions, eating-disorder treatment or another decision that requires licensed professional judgement. If you may be in danger, contact local emergency services now.
COMMON QUESTIONS
Questions about April AI
Does every answer use my health data?
No. Connected-health access is optional. A limited recent summary can be included only when your permissions, the feature and your question allow it.
What happens to a Temporary Chat?
Your message is still processed to produce an answer and may pass through safety checks. The chat is kept out of your history and does not use saved memory or past chats. An encrypted result may remain for up to 24 hours to recover interrupted delivery.
Can April AI browse the web?
Yes, for supported requests. Web answers can include source links. Check the source and date, because information found online can also be wrong.
Can I trust an attachment analysis?
Use it as help with understanding the attachment, not as a confirmed identification or diagnosis. Image quality, framing and missing details can affect the answer.
Who processes AI requests?
April Technologies is the project name used for April. Requests are processed by your selected model provider and the services used to route them. OpenAI also analyses supported attachments and provides some specialist features and models. See how information is shared in the Privacy Policy.
CONTINUE TO PROGRESS
Next: understanding Progress
See your workout, nutrition and body trends, with optional data from connected health apps.